May 27th, 2014 | General | by Andreas Seelisch

INFOGRAPHIC: Magnesium and Hearing Loss

It’s recommended to have 300 to 400 micrograms of magnesium in your diet per day and it can be achieved with a supplement or eating things like: bananas, broccoli, potatoes, artichokes, brown rice, peanut butter, almonds and halibut.

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